Monday, January 14, 2008

The Bronzed Sweet Potato Award

OK folks... here it is... drum roll... the moment you've all been waiting for...
The debut of the Bronzed Sweet Potato Award. I am having a competition with my local class to see who can get the most steps and the traveling trophy will begin its nomadic life tomorrow. I'm really hoping I don't win so I don't have to take this thing home with me!!!

Jill Buer

Weight Management Coach



WHY VITA-LEAN

Will 2008 provide a new start resulting in a better way of healthy living for you? When you made that wonderful New Years resolution to take control of your body did you really consider all the aspects of what that decision would entail?

Did you really mean it? How are you going to do it? How can you accomplish your set goals? What are those set goals? What are the benefits? How much will it cost? Do you need help, and where will you go to find that help? Lets examine each of these aspects and see if we can assist you in most if not all of these areas so that you can be successful in achieving the positive, lasting changes that you’re after.

Did you really mean it. As in all goal setting processes it must first be determined how great your desires are to achieve something. If it is a critical need, then your desire to succeed and achieve will be high and your mental desire should be high. So how far up the priority list is body management for you? Only you can answer that question and take action on that determination.

Once you have decided you really want to live a more healthy lifestyle, and have set your mind that this time it is going to happen, the coaching staff at http://www.vita-lean.com/ will help you as it helped me. The program taught was very attainable, not complicated, had only a few rules to follow, and set me up for success. Without ever feeling hungry or deprived, I managed a personal body change of over 57 inches in less than a year. For those of you who have to step on a scale, that’s over 100 lbs. This system worked for me and it will work for you.

The greatest benefit of this system is that I learned to change my habits. The things you eat really do determine how you will look and how you feel. You will be taught what to eat for your body type. An easy survey will give your coach the insight necessary to recommend what foods are appropriate for your body type. The greatest benefit is being taught to eat well, while continuing to purchase food in the same grocery stores and restaurants. Secondly, you aren’t alone. You are coached and encouraged by other people from all walks of life. It can be fun as well as helpful.

Last, the cost of a new you is not thousands of dollars on special food, diet pills, and workout gym fees, but only $129.00 US. for 12 one hour weekly wellness coached calls and Internet support. This worked for me , I know it can work for you. Looking forward to serving you. Begin today at http://www.vita-lean.com/ .

Join us Sunday evenings for a free over view call at 1-605-772-3100 pass code 63107#

Ron Johnson, Weight Management Coach
http://www.vita-lean.com/

Vita-Lean Finds Itself in Good Company

The coaches at Vita-Lean.com want you to know that many others are taking up the cause of curing the healthcare crisis through proper nutrition and weight management. Here's an article about the YMCA's joining the crusade.

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YMCA Aims to Become U.S.'s No. 1 Fitness, Anti-Obesity Crusader

Provided by
Associated PressWritten by: David Crary
THE ASSOCIATED PRESS
Jan. 11, 2008

NEW YORK - Founded in the mid-19th century, the Young Men's Christian Association has expanded far beyond its name in the United States. It welcomes all faiths, half the 20.2 million people it serves are female, and more than half are adults.

With that diverse clientele in mind, the Y is again redefining itself. A new strategic plan envisions the organization as America's paramount fitness and anti-obesity crusader, combating what it calls "the nation's ongoing lifestyle health crisis."

While maintaining its varied youth programs and vast child-care network, the Y is aggressively expanding health-related initiatives, notably through a program called Activate America.
At hundreds of local Ys across the United States, officials are retraining staff, redesigning facilities and revising activities to better serve the millions of Americans who find it hard to stick with weight-loss and fitness regimens.

"Our history has been one of taking a lead on key issues facing our society," said Neil Nicoll, who since May 2006 has been president of the YMCA of the USA - the parent group that co-ordinates activities of the 967 independently run YMCA associations across the country.

Founded in Britain in 1844 by Christian evangelicals, the YMCA opened its first U.S. branch in Boston in 1851 and soon adopted as a goal "the improvement of the spiritual, mental, social and physical condition of young men."

It established hotel-like residence halls, organized summer camps and oversaw the invention of volleyball and basketball. During both world wars, it deployed thousands of volunteers to provide services for U.S. troops and war prisoners.

One by one, barriers to participation fell - women and non-Christians were welcomed, and in the 1960s the Y greatly expanded inner-city operations. By the 1980s, it was embracing the fitness boom, and building many new facilities.

Now, more than 370 of its associations already have joined Activate America, which Nicoll said is targeted at the 40 per cent of Americans who crave a healthier lifestyle but waver in their pursuit of it.

"A lot of our population doesn't respond to what your gym teacher told you," he said.
"They're looking for personal support, done in a more holistic way. We want programs geared to group activity so people can develop connections instead of just running in and out."

One example: the YMCA of Greater New York in September began offering a 12-week, personalized exercise program - free to members - that includes four individual sessions with a fitness coach.

In Anderson, S.C., the Y is holding monthly weigh-ins as part of a communal weight-loss drive. Other Ys are reassessing the nutritional value of food offered in their vending machines and at their child-care centres.

Karen Leslie, CEO of YMCA of Greater Providence in Rhode Island, said the initiative means her nine-branch association will focus less on gung-ho fitness buffs and more on those who struggle to achieve good health.

"We have to retrain our staff so they will actively listen to what the needs are," Leslie said. "We want to move away from prescribing what we believe individuals need."

In a related effort, Pioneering Healthier Communities, the Y is working with other civic groups in more than 110 cities and towns to combat obesity, poor nutrition and physical inactivity community-wide.

"When the YMCA looked at a changing America, what they saw was a lifestyle that was getting out of control," said Wes Alles, a Stanford University School of Medicine researcher who has helped design the Y's initiatives.

David MacLeod, a Central Michigan University historian who has studied American non-profits and youth groups, said the new health initiative might baffle some of the Y's 19th-century founders but suggested it fit with a long tradition of change.

"The YMCA is an excellent case study of adaptation and survival," he said. "They have a history of openness to new ideas."

That may help explain its steady growth. Its revenue of $5.7 billion in 2006 - from donations, government support and user fees - was topped only by the American Red Cross among U.S. non-profits.

Many Y participants benefit from financial assistance, and even full membership fees usually are less than commercial health clubs. Yet a survey of 10,000 gym users, just released by the independent watchdog group Consumer Reports, found that health facilities at Ys and other non-profit centres were generally better rated than big health-club chains.

Overall, the Y hopes to expand its clientele by 25 per cent, to 25 million, within four years. Yet though its full, formal name no longer describes the YMCA's mission or participants, there's no serious thought of changing it.

"The name 'YMCA' is so widely recognized across the country - it's up there with Coca-Cola and IBM as a symbol and a name," Nicoll said. "But we continually need to work to help people understand how much broader we are than that name."

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Click HERE to go to the Vita-Lean Website for information about the 12-week weight management classes